Video summary
A Psychiatrist's #1 Habit to Change Behavior | Dr. Daniel Amen
Main summary
Key takeaways
Key wellness / self-care / behavior habit
- Use a “brain check” before acting or speaking: Before you do anything, say anything, or eat anything, ask yourself: “Is this good for my brain or bad for my brain?”
Presenter / source(s)
- Dr. Daniel Amen
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