What to do if you're alone and choking

Key self-care / emergency strategies (what to do if you’re alone and choking)

• Use abdominal thrusts on yourself with a sturdy stationary object.

  • For example, use the edge of a chair or table to administer abdominal thrusts while trying to dislodge the object.

• Call emergency services immediately.

  • Call 9-1-1 right away.

• If the object doesn’t come out quickly:

  • Unlock your door and make yourself visible so someone can see you and help you.

Presenters / sources

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