Summary of "Can We REALLY Clear Plaque From Our Arteries?"
Heart disease is a preventable leading cause of death worldwide.
Plaque buildup in Blood vessels was once believed to be irreversible, but new evidence shows it can be reversed with the right treatment.
Three steps to clear plaque from arteries and prevent heart attacks:
- Exercise, specifically High-intensity interval training, can stabilize plaque and reduce buildup.
- Lowering blood cholesterol levels is crucial, with LDL cholesterol being a causal risk factor for Heart disease.
- Following a healthy diet, such as the Mediterranean diet, can reduce the risk of heart attacks.
Additional steps to accelerate plaque clearance:
- Stress management to reduce inflammation and unhealthy habits.
- Weight management, including lifestyle changes and medication options.
- Monitoring and controlling blood pressure to reduce strain on Blood vessels.
Category
Science and Nature
