Summary of "The 5 Part Journaling System That Changed My Life Completely (How to Journal)"

Journaling is a powerful habit that can lead to transformative experiences in personal, spiritual, and professional life.

The presenter uses a five-part Journaling system consisting of a Yearly goal tracker, Monthly habit tracker, Daily journal, Monthly review, and Time blocking.
The Yearly goal tracker helps to set and prioritize goals for the year, with a focus on measuring progress.
The Monthly habit tracker ensures consistency in daily habits that contribute to achieving yearly goals.
Daily Journaling prompts include reflecting on what bothered you, what can be improved, today's mantra, lessons learned, and gratitude.
The presenter emphasizes the importance of focusing on personal transformation rather than aesthetics in Journaling.
Using interchangeable undated sheets can help maintain consistency in Journaling.
The Monthly review includes evaluating different aspects of life and setting goals for improvement.
Time blocking is used for specific tasks throughout the day and is managed digitally using the Notion app.
Handwriting is preferred over typing for daily Journaling due to its benefits in memorization, organization, and control.
Journaling is compared to having a good coach who holds you accountable and motivates you to improve daily.

Presenters