Summary of The 5 Part Journaling System That Changed My Life Completely (How to Journal)
Journaling is a powerful habit that can lead to transformative experiences in personal, spiritual, and professional life.
- The presenter uses a five-part Journaling system consisting of a Yearly goal tracker, Monthly habit tracker, Daily journal, Monthly review, and Time blocking.
- The Yearly goal tracker helps to set and prioritize goals for the year, with a focus on measuring progress.
- The Monthly habit tracker ensures consistency in daily habits that contribute to achieving yearly goals.
- Daily Journaling prompts include reflecting on what bothered you, what can be improved, today's mantra, lessons learned, and gratitude.
- The presenter emphasizes the importance of focusing on personal transformation rather than aesthetics in Journaling.
- Using interchangeable undated sheets can help maintain consistency in Journaling.
- The Monthly review includes evaluating different aspects of life and setting goals for improvement.
- Time blocking is used for specific tasks throughout the day and is managed digitally using the Notion app.
- Handwriting is preferred over typing for daily Journaling due to its benefits in memorization, organization, and control.
- Journaling is compared to having a good coach who holds you accountable and motivates you to improve daily.
Presenters
- Liz (graphic designer turned calligrapher)
Notable Quotes
— 03:16 — « I think the goal of journaling is transformation, whether its achieving your financial goals, business objectives, personal growth, or building and strengthening relationships. »
— 04:54 — « Having powerful prompts dictates the quality of journaling. »
— 08:27 — « The goal of journaling is transformation, so I needed to make the process as focused as possible to help achieve that. »
— 16:40 — « Journaling is like having a good coach who holds you accountable, motivates you, and encourages you to keep improving every day. »
Category
Wellness and Self-Improvement