Welcome to Day 1- Power of your body. यह हमारा प्रथम module है स्वागत है आपका दिन १ में- मेरा शरीर

Key wellness & self-care strategies / productivity tips

• Use your body as an “anchor” for attention and stability

  • Remember that your body is always with you, so focusing on it can help you regain steadiness—especially during difficult moments.

• Build confidence and courage by recognizing what you can control

  • The video uses a parable (a bird in strong wind) to teach two “truths”:
    • You can rely on your own inner strengths (like the bird’s wings).
    • You can also use temporary support when needed (other branches to lean on).

• Strengthen self-awareness through body-signal listening

  • Periodically check in with how you feel in different activities (e.g., sitting, walking, running, cooking, reading).
  • Practice noticing physical sensations so you can return to yourself when life feels stressful (“stormy weather,” bad roads, etc.).

• Guided micro-practice: breath + sound + body scan (a short awareness exercise)

  • Get comfortable:

    • Sit or lie in a relaxed position; if seated, keep feet flat on the ground and back/shoulders straight.
    • Eyes closed or gaze lowered; legs can be raised if comfortable.

  • Breath awareness:

    • Bring attention to breathing in and out.
    • Notice expansion on inhalation (“like a balloon”) and slow exhalation.
    • Keep attention on the sensation of breath entering and leaving.

  • Sound awareness:

    • Shift focus to sounds around you.
    • Notice how sounds reach your ears and fade; observe changes in rhythm or speed.
    • Feel ear vibrations and the rise/fall of sound.

  • Body check-in (end of practice):

    • Shift attention from sound back to your body.
    • Notice whether you feel relaxed or tense, and where you feel it (throat, chest, stomach, etc.).

  • Close with a bell and open eyes.

Presenters / sources

• Kshamta Le (presents) / source in subtitles: Hausla (program/brand mentioned)