همه افراد موفق این عادت رو دارن... (مدیتیشن ذهن)

Summary

The presenter argues that meditation can help reduce mental distraction and improve focus, presence, and decision-making. He says meditation takes many forms, including breathing, stress, and “death” meditation, and even describes boxing as a kind of meditation.

Key benefits

• Better concentration: Training attention may make it easier to stay focused on studying or work.
• Less mental chatter: Meditation can help you notice discouraging or distracting thoughts without becoming as caught up in them.
• Greater presence: The presenter describes becoming more aware of his surroundings during a quiet walk after meditating, rather than automatically filling the moment with podcasts or phone use.
• More deliberate choices: A calmer mind, he says, can make it easier to consider your goals and make decisions instead of acting on distractions or impulses.

Breathing meditation method

1. Set aside about 10 minutes at a regular time. Start with less if 10 minutes feels difficult.
2. Sit comfortably with your back supported, close your eyes, and focus on your breathing.
3. Notice the breath as it enters and leaves, and observe how your body moves with it.
4. When thoughts arise, recognize them as thoughts and gently return your attention to your breath. The presenter emphasizes not getting angry with yourself when your mind wanders.
5. Repeat this each time your attention drifts. The practice is to recognize distractions and return to the breath.

The presenter also says he plans to share a guided meditation audio and other materials through his Telegram group.

Presenters and sources mentioned

• Presenter: Vitto/Vito, associated with the Vittoویتو channel and the “Vito Pars YouTube” Telegram group.
• People cited as examples of successful people who meditate: Brian Tracy, Tony Robbins, Hamza (name unclear in the subtitles), Luke Belmar, and Iman Gadzhi.