Да, первые три дня тяжело, но этого достаточно

Why Standard Sleep Habits May Not Be Enough

Keeping a regular bedtime, putting away your phone an hour before bed, and doing breathing exercises may not help if your brain is still “on alert.” The video describes three possible reasons for restlessness before bed:

1. Not Feeling Progress During the Day

When work and distractions take up the day, nighttime can become a chance to fantasize about goals instead of pursuing them. The suggested fix isn’t to achieve something major every day. Instead, take small steps toward personal goals or complete ordinary tasks that give you a sense of progress.

2. Information Overload

Constantly consuming media may leave little quiet time to process emotions and experiences. Set aside at least an hour a day without new information. For example, take a walk without headphones, do the dishes in silence, or simply sit quietly.

3. Hunger or Overeating

The video says that both going to bed very hungry and eating too much late can interfere with sleep. Ideally, avoid eating for two to three hours before bed. If you’re hungry, choose something light rather than a heavy, sugary meal or drink.

Presenter and Sources

The presenter is Обычный Обезьян, who refers to himself as “Monkey.” No external sources are named.