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THE best Pre and Post Workout MEALS | Best foods to eat before and after exercises in Telugu
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The subtitles are heavily garbled, so the video’s meal recommendations and explanations cannot be reliably reconstructed. A few food items are discernible:
- Boiled rice
- Fruit juice
- Banana
- Sweet potato
- Chicken
- Snacks
The subtitles do not clearly indicate which foods are recommended before or after a workout, or provide guidance on timing, portions, or preparation. They also include repeated requests to subscribe and a “Radhe-Radhe” greeting.
Presenter/source: Koushik Lee (channel)
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