Video summary
The Chickpea + Broccoli recipe to make all summer!
Main summary
Key takeaways
Creamy Chickpea and Broccolini Salad
Makes about 2–3 portions.
Ingredients
Salad
- 1 × 400 ml can chickpeas
- 1 tsp smoked paprika
- 1 tbsp olive oil
- About 250 g broccolini
- ¼ red onion
- 1 small purple carrot
- ⅓ cup raisins
- ¼ cup pumpkin seeds
- 3 tbsp hemp hearts
Dressing
- 1 cup cashews
- 1 cup water
- About 1 tbsp Dijon mustard
- 1 tsp salt
- Freshly cracked black pepper, to taste
- 1 tbsp lemon juice
- About 1 tbsp olive oil
Equipment
Oven, parchment-lined baking tray, mixing bowls, knife and cutting board, and a blender.
Method
- Roast the chickpeas: Preheat the oven to 400°. Rinse and drain the chickpeas, reserving the aquafaba if desired. Toss the chickpeas with the smoked paprika and olive oil. Spread them out on a parchment-lined tray so they cook evenly, then bake for 20–25 minutes.
- Prepare the vegetables: Chop the broccolini into small, bite-sized pieces and place in a large mixing bowl. Thinly slice the red onion and cut the carrot into thin matchsticks.
- Assemble the salad base: Add the onion, carrot, raisins, pumpkin seeds, and hemp hearts to the bowl.
- Make the dressing: Blend the cashews, water, Dijon mustard, salt, pepper, lemon juice, and olive oil on high until liquefied.
- Finish and serve: Carefully transfer the roasted chickpeas to the salad and mix. Serve with the dressing on the side, or toss with a little dressing first. Plate the salad and drizzle with more dressing as desired.
Tips and Variations
- Regular broccoli can replace broccolini.
- Use a shallot instead of the red onion, or any color carrot instead of purple.
- Other vegetables on hand can be substituted.
- If your blender isn’t high-powered, soak the cashews in water overnight to soften them.
- The dressing makes more than enough for this salad. It can be refrigerated and used for up to 1–2 weeks.
- The chickpea aquafaba can be saved for making a thick, mayonnaise-like sauce featured in a previous episode.
Presenter and References
Will Young of Yeung Man Cooking. The episode is described as a companion to a recipe in the third Young Man Cooking cookbook and refers to a previous episode for aquafaba mayonnaise.
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