【頬の顔痩せ】頬の内側の肉を落とす方法！

Key wellness / self-care strategies (face training for “inner cheek” fat)

Target area

• Inside cheek fat (inner cheek flesh), which can contribute to a larger-looking face and nasolabial folds.

Goal

• Reduce the sagging-related appearance (nasolabial folds) by:
  • Training the cheek area
  • Decreasing puffiness and/or fat accumulation

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Techniques / methodology (step-by-step)

Method 1: Massage inside the cheeks (30 seconds total)

• Use two fingers.
• Do three motions:
  1. Up-and-down motion: apply pressure like a soft mochi rice cake.
  2. Side-to-side motion: loosen the whole inner-cheek area.
  3. Circular motion: rotate in a circular pattern to finish.

Method 2: “Press and pull upward” with three fingers (10 reps each side)

• Use three fingers vertically over the area where flesh tends to accumulate.
• Perform:
  • Press and pull upward while making a specific mouth shape.
  • During the pull, move toward the opposite lower-left direction (as shown in the subtitles).
• Do 10 reps (each side), imagining counter-resistance.
• Key cue: your fingers should move firmly during the motion.

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Timing / when to do it

• Best time: Before bed
• Rationale (as stated):
  • Cheek muscle use may help make it harder for fat to accumulate while sleeping
  • Reduce swelling
  • Support fat burning

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Use-case / motivation mentioned

Suggested for people concerned about:

• Laugh lines / nasolabial folds
• Inner cheek puffiness or “inner cheek fat”

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Presenters / sources

• Presenter: The video’s channel host/speaker (name not provided in the subtitles).