Thyroid Diet Plan For Weight Loss | Healthy Indian Diet Plan In Hindi - Lose upto 5 Kgs In 12 Days

Thyroid-Focused Meal-Plan Options

The presenter proposes the following meals and drinks as part of a weight-loss plan. Quantities are included where stated; most recipe amounts are unspecified.

Early-Morning Drink

Fermented seed-and-spice water: Soak celery, cumin seeds, and one cinnamon stick in a glass of water for about 24 hours. The presenter also says the mixture can be boiled and consumed within the following 24 hours.

The presenter attributes health effects—including changes to thyroid levels—to this drink. These are claims made in the video, not established outcomes of the recipe.

Breakfast — Choose One

1. Overnight oats: Before bed, combine a bowl of Greek yogurt with oats, milk, chia seeds, and pumpkin seeds. Refrigerate overnight. Add grapes in the morning, or use another fruit.
2. Moong dal chilla sandwich: Make moong dal batter and cook it in a toaster to form crisp sandwich pieces. Fill with paneer bhurji or regular cheese, and serve with mint chutney or another chutney.

The presenter also recommends keeping mint-and-coriander chutney on hand.

Mid-Morning Snack — Choose One

• Coriander-seed water: Soak about 1 tablespoon of coriander seeds in a large glass of water overnight. Boil it in the morning and sip it throughout the day.
• Fruit: Papaya topped with chia seeds, or guava, apple, or orange.

Lunch — Choose One

1. Oats-and-beetroot roti: Serve with a side such as paneer sabzi, chicken curry, egg with vegetables, or fish. The presenter says to avoid soy or tofu in this meal. Add a generous salad; suggested amounts are one whole cucumber, one onion, and one tomato.
2. Brown-rice vegetable pulao: Add brown rice and plenty of vegetables to a pressure cooker. Cook for two whistles, described in the subtitles as about 4–5 minutes, until fluffy. Serve with raita or curd, salad, and mint chutney.

Mid-Evening Snack — Alternate Options

• Black coffee with lemon, or black tea with lemon.
• With either drink, have 5 roasted almonds, 2 walnuts, and 1 Brazil nut. Soak the nuts for 4–5 hours beforehand.

The presenter says people with a “severe thyroid problem” should skip the lemon drink.

Dinner — Choose One

1. Tomato-pumpkin soup: Put pumpkin, tomato, onion, carrots, and ginger on an air-fryer tray. Air-fry at 160°C for about 20 minutes, then blend with a little water. Reheat with salt and black pepper. For added protein, serve with about 100 g of paneer or chicken, or boiled eggs; the number of eggs is unspecified.
2. Zucchini-carrot fritters: Grate zucchini and carrots, then squeeze out the moisture. Mix with gram flour, spices, onion, and optional coriander. Shape into patties or kebabs and cook. Serve with a high-protein dip. The subtitles suggest hung curd and paneer, plus olive oil, lemon, black pepper, and a little water to adjust the consistency. One ingredient phrase in this section is unclear.

Before-Bed Drink and Hydration

• Turmeric tea: Grate fresh turmeric and refrigerate it for later use. Add a small amount to a glass of boiling water and simmer for 4–5 minutes.
• The presenter recommends drinking 2–3 litres of room-temperature water during the day.

Equipment and Preparation

• Use a refrigerator for the overnight oats, soaked seeds, and grated turmeric.
• Use a toaster for the moong dal sandwich, a pressure cooker for the pulao, and an air fryer and tray for the soup.
• Use a grater and a way to squeeze excess water from the vegetables for the fritters.
• Prepare the overnight oats and soak the drink ingredients or nuts ahead of time, as described.

Presenter’s Claims and References

The presenter claims the plan may lead to weight loss and that several drinks and foods can improve or reverse thyroid-related issues. These are the creator’s claims, not verified recipe outcomes.

The presenter is unnamed in the subtitles; the channel is Let’s Go Healthy. The video mentions recipe links in the description for moong dal chilla, brown-rice pulao, zucchini-carrot fritters, and coriander-seed water, as well as a WhatsApp link for personalized plans.