Summary of The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)
To build chest muscles using only dumbbells, it is important to change up exercises to spark new muscle growth.
Key Exercises
Exercise Details
- The incline squeeze press focuses on maintaining a squeeze between the dumbbells to activate the pecs.
- The Tricon dumbbell bench press involves explosive reps, isometric contractions, and slow full-range reps to minimize stress on shoulders and elbows.
- The Midline bench press targets the midline of the body with a neutral grip to keep tension on the pecs.
Benefits
These exercises can lead to a thicker, fuller, and stronger chest while promoting healthier shoulders and elbows.
Presenters/sources
Notable Quotes
— 00:54 — « With my incline, youll notice its not the typical 45 degree incline. The difference with this as an older guy, its going to be a lot harder on your shoulders. »
— 02:44 — « A lot of you guys have already done some of my tricon exercises, this is a tricon dumbbell bench press. »
— 06:13 — « All that means midline of the body, take something split your body in half, thats the midline of your body, a midline bench press. »
Category
Wellness and Self-Improvement