The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)

To build chest muscles using only dumbbells, it is important to change up exercises to spark new muscle growth.

Key Exercises

• Dumbbell incline squeeze press
• Tricon dumbbell bench press
• Midline bench press

Exercise Details

• The incline squeeze press focuses on maintaining a squeeze between the dumbbells to activate the pecs.
• The Tricon dumbbell bench press involves explosive reps, isometric contractions, and slow full-range reps to minimize stress on shoulders and elbows.
• The Midline bench press targets the midline of the body with a neutral grip to keep tension on the pecs.

Benefits

These exercises can lead to a thicker, fuller, and stronger chest while promoting healthier shoulders and elbows.

Presenters/sources

• Gary Walker from liveanabolic.com