How I ACTUALLY Increased Penile Length (scientifically proven methods)

Summary

Jesse James West conducts a seven-day experiment to see whether lifestyle changes and other tactics can increase penile length. He begins with a baseline measurement, asks women and Instagram followers about size-related insecurity, and tries several methods. At the end, he reports losing weight and estimates a small increase—about a quarter of an inch—but the video does not establish that this change was lasting or caused by the methods.

Strategies Tried or Discussed

• Calorie deficit and weight loss: He argues that losing weight may make more of the penis visible rather than physically lengthening it.
• Foods described as aphrodisiacs: He eats foods including pumpkin seeds, pomegranate, bananas, avocado, chocolate, spinach, salmon, and oysters.
• Heavy strength training: He focuses on heavy loads and sets of five to eight reps.
• Sauna sessions: He uses the sauna and claims it may boost growth hormone and circulation.
• Supplements and other substances: He takes a testosterone-boosting product, fish oil, and an unspecified “secret” substance. He later tries an IV containing workout-related ingredients. A person identified as Greg says one substance is performance-enhancing but not banned.
• A pumping device: He uses it daily but says it hurts and worries it may be causing harm. He later increases use to twice in one day.
• Other tactics: He tries exposing the area to sunlight and suggests shaving may make more of the penis visible. He also notes that appearance varies depending on arousal.
• Body image and relationships: The video includes conversations about insecurity and size preferences. Jesse ends by encouraging viewers to focus on relationships, personal goals, and fitness rather than obsessing over size.

Important Context

These are methods the video’s host experimented with, not established medical recommendations. The experiment’s short duration, measurement approach, and lack of controls mean it cannot show that the methods caused a real or lasting increase. Jesse reports pain from the pump and feeling unusually off or agitated during the experiment. Viewers should not copy the routine or use unfamiliar devices, supplements, or IV treatments without medical guidance.

Presenters and Sources

• Jesse James West — presenter and experiment participant.
• Greg — consulted about whether a substance was performance-enhancing.
• Women interviewed in the video — asked about insecurity, size preferences, and “BDE.”
• Jesse’s Instagram followers — respondents to a poll about size-related self-consciousness.
• The video refers generally to studies but does not identify specific studies or researchers.