1 Tbsp on Your Protein Can Stop Insulin Resistance

Mustard and Insulin Resistance

The presenter argues that insulin resistance is not simply a problem with carbohydrates. Inflammation and impaired glucose handling may also play a role. He discusses mustard as a possible dietary tool, while noting that some of the evidence comes from animal and laboratory studies.

Mustard and the Research Discussed

• Choose mustard made with mustard seeds. The presenter recommends coarsely ground or Dijon mustard over regular yellow mustard, saying its active compounds may be better preserved.
• Allyl isothiocyanate (AITC): A rat study associated AITC with more GLUT2 transporters, lower blood glucose, greater antioxidant activity, and changes that may help cells use fat and glucose.
• Possible anti-inflammatory effects: Rodent and cell studies found reduced inflammatory responses and pro-inflammatory gene expression, associated with increased NRF2.
• Pungency, appetite, and energy use: The presenter says mustard’s sharp taste may activate sensory and nervous-system responses, potentially increasing thermogenesis and helping people feel satisfied with less food.

Practical Takeaway

Consider using quality mustard as a flavorful condiment. The video does not establish that mustard treats or prevents insulin resistance, and it does not provide human evidence confirming the effects described.

The broader message is to focus not only on avoiding carbohydrates, but also on improving the body’s ability to handle them.

Presenters and Sources

• Presenter: Thomas DeLauer
• Research discussed: A rodent study published in the Journal of Biochemical and Molecular Toxicology, and rodent and cell research published in Cellular and Molecular Medicine.
• Brand mentioned: LMNT electrolytes, in a promotional segment.