7 दिनों तक रोजाना 1 लौंग खा के देखिये | Hakim Suleman Khan | Unani |

Key wellness & self-care strategies mentioned (7-day clove routine)

• Chew 1 clove daily for 7 days

  • Emphasis is on direct chewing for “instant” effects such as mouth freshness and energy.

• Empty stomach morning option (for thyroid)

  • 1 clove + 1 teaspoon ground coriander powder
  • Take in the morning on an empty stomach.

• Alternative pairings mentioned for other goals

  • Clove + “Gan Moringa (white)”
    • 1 clove + 1 gram white Gan Moringa
      • Claimed benefits: hair growth / hair length
      • Also mentioned: height in younger people
    • 1 clove + 0.5 gram Gan Moringa + “Gan Siya”
      • Claimed benefits: joint pain, sciatica, slip pain, muscular pain, and tonsil pain

• Detox / liver cleansing approach

  • Finely chew 1 clove daily for 7 days
  • Claimed to “cleanse and detoxify the liver.”

• Oral care habit

  • Chew/suck a clove daily for:
    • Freshness
    • Gums health
    • Reduced bad breath
  • For toothaches, clove oil was mentioned (applied) and/or chewing cloves.

• Skin care

  • Daily clove use to promote “glow and shine” and fight bacteria
  • Claimed helpful for acne.

• Metabolism / immunity / energy

  • Clove described as an antioxidant
  • Claimed to help the body fight disease-related “dirt/dead cells”
  • Claim: after about 5 minutes you may feel new energy

• Digestion support

  • Claimed to strengthen digestion and help with:
    • Gas
    • Indigestion
    • Stomach swelling
    • Constipation
    • Acidity and burning sensation

• Pain & inflammation (hot temperament / “Garm Mijaaj” concept)

  • Claimed for:
    • Body pain
    • Joint swelling
    • Tension
    • Muscle pain
  • Mentioned as an alternative to a painkiller: chew a clove
  • Especially helpful when the body has “cold” symptoms:
    • Cold
    • Cough
    • Phlegm
    • Sneezing

• Diabetes support (as claimed)

  • Diabetic patients may use 1–2 cloves daily
  • Claimed to help lower blood sugar

• Add light movement for sleep

  • If possible, do a 15–30 minute walk
  • Stated it can help with sleep problems

Claimed key ingredient nutrients

• Contains Vitamin A, Vitamin C, Vitamin K
• Also described as rich in minerals

Presenters / sources

• Hakim Suleman Khan