Video summary

Elizabeth April - Inside Human Awakening

Main summary

Key takeaways

Wellness and Self-Improvement

Key Wellness, Self-Care, and Productivity Strategies Mentioned

1) Build awareness to reduce anxiety (mind–body “check-ins”)

  • Use an “awareness alarm” daily (from Your Anxiety is Giving Me Anxiety):
    • Set one alarm per day (any repeating time works, e.g., 11:11 / 1-2-3-4 / 3:33).
    • When it goes off, pause and ask:
      • Am I reactionary?
      • Am I emotional?
      • Am I attached?
      • What am I feeling right now?
      • Why am I anxious?
  • Reframe anxiety as a signal to listen and notice, not a problem to ignore.
  • The approach connects anxiety with staying disconnected/disembodied due to distraction and information overload.

2) Practice “zero point” / non-reactive presence (to quiet the mind)

To access intuition and altered states (e.g., astral projection / remote viewing), the emphasis is on:

  • Equanimity: observe senses without reaction.
  • Zero-point / objective observation.

Training approach:

  • Initially, long meditation sessions were needed, but progress came from entering a non-dual state more quickly—by closing your eyes and settling into stillness.
  • Focus on present-moment grounding:
    • The more you react, the more you “return to the body,” which can limit perception.

3) Intention-setting as a daily anchor

  • Use conscious intentions to guide your day and attention (instead of drifting unconsciously).
    • Example intention: “I’m going to have a good day no matter what happens.”
  • For remote viewing, intention functions like “coordinates” to direct what information is accessed.

4) Ongoing energetic self-care: cord cutting + maintenance

  • Energetic cords form through:
    • Interactions and choices
    • Thoughts (not just emotions)
    • Attachments to people, politics/beliefs, and even material objects
  • Purpose of cord cutting:
    • Clear “energetic clutter” so you’re less influenced by others’ emotions, politics, or material triggers.
    • Deprogram and regain sovereignty/clarity in decision-making.

Methods highlighted:

  • Write down the person/issue and then burn the paper (in her approach/letter from the book).
  • Or visualize a cord between you and the person and cut it.

Key mindset:

  • Not one-and-done—regular maintenance (like physical hygiene).

5) Neuroplasticity via deliberate novelty (shift fear patterns)

When the awareness alarm goes off:

  • Do a random small action you normally wouldn’t do.
    • Example: throwing a pen across the room “for no reason.”

Why this helps:

  • Creates new neural pathways and builds confidence by proving you can handle the unknown.
  • Reduces anxiety rooted in the fear of uncertainty.

6) Safety/ethics & consent in energetic work

  • When remote viewing an individual, she says she always gets permission (described as a moral practice).
  • She also notes caution around disclosure and personal protection mechanisms while doing spiritual work.

Presenters / Sources

  • Kate Campbell (host)
  • Elizabeth April (guest; author; remote viewer/clairvoyant)
  • Farsight Institute (remote viewing institute referenced; SRV/CIA-style techniques)
  • CIA (mentioned indirectly via “CIA military remote viewing techniques” / SRV context)

Original video