NO MÁS FULL-BODY❌ Esta es mi nueva rutina ANABÓLICA para alcanzar el PEAK 🔱

Key wellness, self-care, and productivity (training) strategies

• Stop chasing “full-body all the time” as a universal rule

  • “Full-body” is described as a misleading/overhyped internet idea in general.
  • The benefits are still kept by applying them selectively and adapting the approach.

• Use an optimized hybrid split to balance results + recovery

  • New structure:
    • Full Body A
    • Full Body B
    • Torso/Leg (Upper/Lower)
  • Frequency target: 3 sessions/week
  • Fallback option: if you can’t hit frequency 3 in a given week, use Full Body B as the minimum viable approach (frequency 2).

• Prioritize session length and real-world constraints

  • Typical sessions: ~45 minutes (sometimes up to 50 for video/consultation recording).
  • Reason: easier scheduling and program management.

• Manage muscle pain as a recovery signal

  • Notes he’s part of a small % who experience very strong muscle-pain side effects.
  • Wellness goal: calm things down and get more rest for the lower body, since legs are the worst-affected group (as attributed to a referenced treatment).
  • Self-care framing: allow recovery space rather than training every day.

• Lower overall training “demand” when competition pressure is gone

  • Since competition isn’t planned anymore, training can be less extreme and more sustainably demanding.

• Keep flexibility while maintaining intensity/logic

  • Emphasizes that when you can manipulate training variables, mixed splits become a powerful tool.
  • Promises later guidance on how to organize/mix splits, especially combining full-body A/B with other structures.

• Psychological/wellbeing stance

  • “The gym is not therapy,” implying he’s not relying on gym-going for emotional coping anymore.
  • Mentions reduced ability to pursue therapy due to cost (“can no longer afford a psychologist”).

---

Methodology (bullet summary of the routine)

• Hybrid weekly plan (frequency 3):

  1. Session 1: Full Body A
  2. Session 2: Full Body B
  3. Session 3: Torso/Leg (Upper/Lower)

• Session duration goal: 45 minutes

  • Up to 50 when recording or teaching.

• If you miss sessions:

  • Default to Full Body B to maintain at least frequency 2.

• Recovery principle:

  • Give more rest when pain is high—especially for legs.

---

Presenters / sources

• Jfit (also referenced as “Fit chats with Jfit” / “Fullari” in subtitles)