Summary of "How 3 words will change your life | Johanna Feick | TEDxTwenteU"

Living true to oneself is a top regret of the elderly, according to a famous book.

The speaker, Johanna Feick, shares her personal story of Overcoming self-doubt and Societal expectations to pursue her dreams.

Key Wellness Strategies and Self-Care Techniques

Identify what you want in life and dig deeper to understand why you want it.
Overcome the fear of asking how to achieve your goals and take action.
Research, set milestones, and break them down into actionable steps to make your dreams a reality.
Embrace the discomfort of stepping out of your comfort zone to grow.

Taking action leads to motivation and active change, rather than waiting for a mindset shift.

The importance of learning everything related to your goals and turning it into an Action plan.

Don't let fear hold you back from living life true to yourself.

Challenge yourself to ask, "How can I?" and take steps towards your goals.