Summary of "93% Of Runners Get This Strategy Wrong"

In this episode of the Faster Beyond 50 podcast, hosts Brad Nadal and Lindsay Perry discuss the crucial topic of pacing in races, emphasizing the importance of learning to feel the correct pacing rather than solely relying on GPS devices. They introduce their special guest, Tutu, who shares insights from his own running experience, particularly regarding internal pacing and how to translate that into effective race performance.

Lindsay reflects on his training journey, particularly leading up to the Cape Town Marathon, where he aimed for a sub-three-hour finish. He highlights a key moment when he realized that relying solely on a device could hinder his performance. Instead, understanding his body’s signals allowed him to run a time of 3:14:50 comfortably, demonstrating the significance of feeling the right intensity during races.

Tutu shares his experience of returning to training after a hiatus, emphasizing that pacing is a skill that can be developed. He recounts how a coach taught him to slow down during training to better understand different heart rate zones, which helped him learn what various intensities feel like. This approach allowed him to gain control over his pacing during races.

The discussion also touches on the limitations of technology, particularly how GPS can fail in certain environments, and the importance of heart rate monitoring as a more reliable measure of effort. They stress that while technology can aid in training, it should not dictate performance on race day.

Throughout the conversation, the hosts encourage runners to keep a log of their training sessions, noting how they felt during each run. This practice fosters self-awareness and helps athletes learn from their experiences, ultimately leading to better race execution.

In conclusion, the episode underscores the balance between using technology as a tool and developing an intuitive understanding of one’s body to enhance racing performance.