Grocery Store Tour: Shopping the Perimeter

Summary of the video: Grocery Store Tour: Shopping the Perimeter

Health educator Katie Johnson explains that most grocery stores are designed to pull shoppers toward the most tempting “inside” displays—often less healthy options. She recommends spending more time around the perimeter of the store to find fresher, typically healthier foods.

Key lifestyle & shopping tips

• Shop the perimeter more than the inside aisles

  • The perimeter usually has fresh produce, meat, and dairy.
  • These foods are generally fresh rather than ready-to-eat, which can help you control your diet better.

• Choose fresher items to better manage diet goals

  • Foods on the perimeter can help you control fat and sodium.

• Watch what’s added to foods

  • Some foods include preservatives to stay shelf-stable.
  • Preservatives are described as chemicals/additives that keep foods from spoiling quickly.

• Be mindful about spoilage and refrigeration

  • If foods have fewer preservatives, they usually need refrigeration.
  • Keeping food at cool temperatures helps reduce bacterial growth.

Avoid common perimeter “traps”

• Don’t assume all perimeter areas are automatically healthy
  • The deli section can include ready-to-go foods like deep-fried items and cold pasta salads, which can quickly add lots of calories and fat.

Keep frozen food in your plan

• Don’t skip the frozen section

  • Frozen fruit and vegetables are typically picked fresh and frozen quickly.
  • They can be stored for months while maintaining nutrients.

• But read labels

  • Some frozen meals and treats may have extra fat and calories.

Overall challenge

Step outside your usual aisle routine and spend extra time exploring the perimeter—you may find healthier options you’ve overlooked.

Notable speaker / locations / products

• Speaker: Health educator Katie Johnson
• Locations mentioned: grocery store perimeter, inside aisles, deli section, frozen section
• Products/stores: No specific store names or products listed.