Summary of "Top 3 Tips to Master Steel Mace Mechanics"
The video tutorial focuses on correcting common misalignments in steel mace training, particularly the 360 swing and the uppercut. It begins by emphasizing the importance of building tool awareness through ballistic switches before attempting a clean 360 swing. The instructor demonstrates proper mechanics, highlighting common errors like poor shoulder range of motion and inefficient motor patterns. To improve, they introduce the "shield cast" drill using a lighter club or dowel to develop shoulder mobility and fluidity, which closely mimics the 360 swing but ends with a "prayer" landing position. Additional tips include practicing a relaxed grip and allowing the mace head to swing naturally with slight body sway, as well as safely swinging the mace behind the back with proper body rotation.
The tutorial then addresses uppercut technique, stressing the need to start with foundational level one exercises. Key points include maintaining hip alignment, keeping wrists neutral (avoiding deep extension), and ensuring both arms hold a 90-degree angle to generate torque. The instructor advises practicing in front of a mirror, performing internal and external shoulder rotations, and integrating these movements into lunges. For those struggling with form or dealing with injuries, using a wooden dowel as a lighter mace substitute is recommended to build confidence and refine mechanics without fear.
The video concludes by inviting viewers to join the Flowshala Virtual Studio for further training and seminars on steel mace techniques, including coaching certifications.
Presenters/Sources:
- Flowshala Virtual Studio instructors
Category
Sport
