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What is the Right Way to Handle Peer Pressure - Wellness 101 Jr

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Key takeaways

Wellness and Self-Improvement

Peer Pressure

Peer pressure happens when people your age encourage you to act a certain way or do something. Wanting to fit in is normal, but your choices should feel right and be safe.

Examples of peer pressure include dressing a certain way, stealing, cheating, bullying, or using drugs and alcohol.

Ways to Handle Peer Pressure

  • Use your moral compass: Consider whether an action fits your beliefs and feels right or wrong.
  • Say no: Trust your judgment, even if you worry others might tease you or exclude you.
  • Stand together: Support a friend who is struggling to say no. Refusing as a group can make pressure easier to resist.
  • Walk away: Leave situations where people urge you to do something harmful, wrong, or likely to get you in trouble. Seek friends who share your values.
  • Talk to a trusted adult: They can offer support and help you prepare for future situations.

The central message is to be yourself, even when that means being different from your peers.

Presenters and Sources

Mr. Wellness; Wellbee; St. Luke’s Pediatrics (presenting source).

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