Infografía animada "Con derechos sexuales y reproductivos e igualdad de género"

Key themes & wellness/self-care strategies (from the subtitles)

• Reflect on the messages you receive

  • Don’t just absorb what you hear from TV, school, social media, the internet, or public spaces.
  • Pause and ask whether those messages truly match your values and context.

• Make sexuality a personal, autonomous choice

  • Understand that how you experience sexuality is unique to you.
  • No one should force or condition you.

• Broaden the definition of sexuality beyond sex

  • Sexuality includes:
    • Desire and attraction
    • Seeking contact
    • Intimacy
    • Expressing emotions (e.g., pleasure, tenderness, love)
  • Sexual relations are important, but not everything.

• Avoid labels and stereotypes

  • Don’t “pigeonhole” people based on what society considers acceptable.
  • Consider motivations, feelings, and context instead of strict categories.

• Live sexuality freely and safely

  • Emphasize freedom from:
    • Rigid roles
    • Stereotypes
    • Gender violence
  • Question the portrayals and norms you see (TV/social media, peer/friend/teacher messages).

• Advocate and stay informed

  • Use or engage with campaigns, programs, and institutions that promote:
    • Sexual and reproductive rights
    • Gender equality
    • Informed and responsible sexuality
  • Encourage challenging harmful “gender roles” through awareness and public education.

Presenters / sources

• No specific presenters or named sources are mentioned in the subtitles (only general references to media, schools, social media, institutions, and campaigns).