Summary of "how to cure brain rot"

Key Strategies to Overcome Brain Rot:

Algorithm Detox:
- Train social media algorithms to show richer, more fulfilling content.
- Unfollow or mark low-quality content as "not interested."
- Engage positively with educational content (like, comment, subscribe).
- Seek out longer, more enriching media such as documentaries and podcasts.
Setting Boundaries:
- Create physical distance between yourself and technology during important activities (e.g., homework, family dinners).
- Enforce personal rules about phone usage, treating them with the same respect as obligations to others.
Embrace Idleness:
- Use idle moments (waiting, between classes) to be present rather than reaching for your phone.
- Engage in simple activities like stretching, drinking water, or observing your surroundings.
Monitor Overall Well-being:
- Diet: Focus on consuming foods rich in omega-3 fatty acids, antioxidants, and B vitamins to support brain health. Limit junk food intake.
- Physical Exercise: Engage in regular aerobic exercise to enhance cognitive function and brain volume.
Reduce Dependence on Technology:
- Avoid over-reliance on AI and technology for simple tasks (e.g., mental calculations, writing).
- Strengthen your mental abilities by challenging yourself without technological aids.