Summary of This LOOKSMAXING Routine Will Fix Your Looks in 7 Days

Key Wellness Strategies and Self-Care Techniques

• Mouth Breathing Awareness:
  • Avoid breathing through your mouth to prevent facial deformities.
  • Keep the tongue positioned against the upper palate to promote healthy facial structure.
• Dietary Choices:
  • Emphasize eating hard foods (e.g., apples, carrots) to strengthen jaw muscles and improve facial appearance.
  • Reduce consumption of soft, processed foods to avoid weakening jaw structure.
• Social Engagement:
  • Balance extroversion and introversion in social settings.
  • Be loud and engaging when seeking attention, but quiet and reflective when already noticed.
• Insulin Management:
  • Reduce sugar and carbohydrate intake to improve skin quality and overall health.
  • Consider Intermittent Fasting to help regulate insulin levels and enhance skin complexion.
• Skin Health Improvement:
  • Prioritize sleep, a balanced diet rich in vitamins (A, C, E), and healthy fats for skin repair.
  • Use Chemical Peels to promote skin renewal and improve texture.

Additional Tips

• Maintain a healthy posture to facilitate proper tongue positioning.
• Engage with your environment dynamically to draw attention effectively.
• Understand that skin health can be influenced by dietary habits, particularly sugar and carb consumption.

Presenters/Sources

• The video is presented by an individual named Saurabh, who shares personal experiences and insights on wellness and attractiveness.

Notable Quotes

— 00:12 — « Being attractive is literally an unfair advantage in this world. »

— 02:49 — « If we are eating salad, we want every vegetable cut into small pieces. We do not need whole foods, we need simple multivitamins. »

— 04:00 — « The more we became civilized, the more our utensils increased, we started cooking and eating everything, our meals became so soft that we were not able to use our jaws to chew the food. »

— 05:18 — « To look attractive and mysterious, you have to be very loud and flamboyant in many situations. And sometimes quiet and humble. »

— 08:38 — « It is not a colonial mindset that we consider fair skin as attractive because those people had ruled us, but actually I have seen in my experience that whenever I am taking a normal diet, my skin becomes fair. »

Category

Wellness and Self-Improvement

Video