15 Habits Destroying Your Skin (You’re Definitely Doing These.)

15 Habits That May Undermine Skin Health

Peter shares 15 habits that he believes can negatively affect skin, based on his experience improving his own skin. His main message is to address potentially harmful routines before adding more products.

1. Wash your hands before washing your face. Dirt and bacteria on your hands can transfer to your face.

2. Rinse gently with lukewarm water. Avoid very hot water and directing a strong shower stream at your face.

3. Choose a gentle, mildly acidic cleanser. Avoid cleansers that leave your skin feeling “squeaky clean,” and don’t scrub aggressively. Double cleanse only when needed, such as to remove makeup.

4. Use a clean face towel. Peter recommends washing it after each use; disposable towels are another option.

5. Apply skincare while your face is slightly damp. Don’t wait until after drying your hair. Allow each layer to absorb for 30–60 seconds before applying the next.

6. Exfoliate sparingly. Frequent scrubbing can irritate skin and disrupt its protective barrier. Adjust exfoliation to your skin’s condition; Peter suggests about once a month as a general guideline.

7. Keep your hair and bedding clean. When possible, wash your hair before bed and wash your pillowcases at least once a week.

8. Don’t buy products just because influencers recommend them. Consider your skin type and sensitivities, check ingredients and concentrations, and introduce new active ingredients at a low concentration.

9. Use sheet masks occasionally, not every day. Peter suggests once or twice a week, noting that frequent use may irritate some people.

10. Wear sunscreen on cloudy days too. Clouds do not necessarily block all UV radiation.

11. Don’t pop pimples with your fingers. Picking can worsen inflammation and lead to infection or scarring. For professional extraction, see a dermatologist or other qualified professional.

12. Keep moisturizing in summer. If heavier products feel uncomfortable, choose a lighter moisturizer or essence.

13. Address dry indoor air in winter. A humidifier may help maintain humidity. A damp towel in the room is a simple alternative.

14. Prioritize regular, adequate sleep. Peter says his skin was more irritated when he slept too little and kept an irregular schedule.

15. Pay attention to nutrition. Peter recommends limiting fast and processed foods and eating more meat and vegetables. If you suspect a food is causing problems, consider whether an allergy or sensitivity may be involved.

Presenter and source: Peter, a presenter from Korea. This advice reflects his personal experience. He also refers viewers to a previous video about sunscreen.