Summary of "الحلقة ٢٨ من برنامج (زوايا إنسانية) مع د.إبراهيم الخليفي و حلقة عن مرحلة المراهقة"

Key Wellness Strategies and Self-Care Techniques:

Understanding Adolescence: Recognize that adolescence is a period of significant physiological and sociological changes that can be challenging for both teenagers and their families.
Family Dialogue: Encourage open, warm, and loving communication within the family to help teenagers navigate their identity and the pressures they face.
Identity Formation: Support teenagers in developing a strong sense of identity by discussing their interests and values, helping them sift through societal influences.
Healthy Choices: Teach teenagers to make informed decisions about friendships, media consumption, and personal interests, emphasizing the importance of saying "no" to peer pressure.
Coping with Fatigue: Acknowledge that teenagers may experience physical and mental fatigue; ensure they have a balanced diet and adequate sleep to support their energy levels.
Emotional Support: Be attentive to the emotional struggles of teenagers, providing reassurance and understanding as they navigate their feelings and social interactions.

Foresight and Preparation: Parents should prepare their children for future challenges by discussing potential career paths and responsibilities.
Encouraging Independence: Foster independence by allowing teenagers to explore their interests and make choices that align with their identity.