Was ist mit einer Krankschreibung erlaubt? Dr. Johannes Wimmer

Sick Leave and Everyday Activities

A sick note does not mean you must stay indoors or stay in bed. The general rule is to do what supports your recovery and avoid anything that could delay it. What is appropriate depends on your illness and how you feel.

• Colds or flu: Rest is usually best. A gentle walk in the fresh air may be okay once you are improving and no longer have a fever. Avoid strenuous outings, such as clubs or concerts, which may slow recovery and expose others to infection.
• Mental health conditions: Going outside, exercising, seeing friends, or taking a short break away may help, depending on your situation.
• Orthopedic problems: Suitable movement can support healing.
• Everyday essentials: Going to the supermarket, pharmacy, or doctor is allowed. A holiday is not automatically prohibited, but it should not hinder recovery. Clarify your plans with your employer and, where relevant, your health insurer.
• Returning to work: You can return before your sick note expires if you feel recovered. However, your employer may send you home if you are still visibly ill, to protect you and your colleagues.
• Notifying your employer: Sick-leave certificates are generally transmitted electronically. You still need to tell your employer that you are off work and for how long, but you do not have to disclose your diagnosis.

When in doubt, ask your doctor which activities are suitable. If you feel unwell, prioritize rest.

Presenter/source: Dr. Johannes Wimmer; Die Techniker.