Summary of "ESSE É UM DOS FÍSICOS MAIS BONITOS DO BRASIL!! | RudeBoy e Erick Hoesel"

Deep and Motivating Training Session with Eric Resel and RudeBoy

The video features a compelling training session with Eric Resel, a promising Classic Physique athlete from Brazil, guided by RudeBoy (also known as Rud). Combining personal storytelling, expert coaching, and bodybuilding insights, the session is both inspiring and educational.

Main Plot & Highlights

Introduction to Eric Resel

Eric shares his journey from being a football player in Portugal and England to becoming a competitive bodybuilder since 2022. Initially hesitant about bodybuilding, he was encouraged by his brother and mentors to try it out, quickly discovering his potential. Despite facing setbacks—including a difficult competition where everything went wrong—he has won overall titles and is now aiming to earn his Pro card by 2026.

Personal Struggles & Resilience

Eric opens up about significant hardships, such as the passing of his father and financial struggles while living in the expensive city of São Paulo. Despite moments of lost motivation and emotional challenges, he emphasizes his commitment to the sport and his refusal to give up. RudeBoy offers encouragement, highlighting Eric’s resilience and mindset as key factors for future success.

Training Session & Technique Tips

The workout focuses on back training, with RudeBoy providing detailed coaching on:

Proper technique and muscle engagement
Strategic exercise selection tailored to Eric’s physique
Emphasizing quality over quantity
Importance of proper rest between sets
Avoiding ego-driven training mistakes

RudeBoy stresses that training must be individualized, highlighting the need to maintain a defined waistline and develop a balanced, aesthetic physique suitable for Classic Physique.

Bodybuilding Philosophy & Industry Insights

The conversation touches on the evolution of bodybuilding, referencing legends like Ronnie Coleman and modern champions such as Chris Bumstead. They discuss how athletes can break stereotypes by being business-savvy, media-conscious, and family-oriented—not just focused on the sport. Eric is advised to increase his social media presence to gain exposure and sponsorships.

Motivational Messages

Both Eric and RudeBoy emphasize:

Consistency
Hard work
Mental toughness

They discuss the importance of investing in the right professionals (like Braguinha, who helps Eric with his media image) and pushing beyond comfort zones. The dialogue encourages viewers to believe in their journey, work hard, and stay patient.

Jokes & Light Moments

The video includes humorous anecdotes, such as Eric’s time working in a turkey factory in England, and playful banter about training intensity and physique aesthetics. A funny mention is made about needing “30 kg more” to tuck in a shirt, highlighting some of bodybuilding’s quirks.

Closing & Call to Action

Eric invites viewers to follow him on Instagram and TikTok as he focuses on creating more content about bodybuilding from an athlete’s perspective. RudeBoy encourages fans to support Eric’s career by engaging with his social media, reinforcing the community aspect of the sport.

Personalities Featured

Eric Resel: Classic Physique athlete sharing his journey, struggles, and training.
RudeBoy (Rud): Experienced coach and commentator providing training guidance, motivation, and industry insights.
Braguinha: Media professional assisting Eric with content creation and image management (mentioned but not directly seen).

Overall, the video stands out for its authentic blend of heartfelt storytelling, expert bodybuilding advice, motivational life lessons, and a genuine spotlight on a rising athlete’s potential in Brazil’s fitness scene.