Video summary

[하늘쌤테니스꿀팁] 207편 포핸드 빠르고 낮은볼 대처하기 (조코비치 서브 후 강한 리턴 대처하기)

Main summary

Key takeaways

Sport

Overview

The video explains how to handle fast, low forehand balls by keeping proper balance and maintaining body-axis alignment—with particular focus on why shots start to rise too high.

Opening Idea (Quintilian)

The speaker starts by quoting Quintilian’s concept that description should include details (not just labels). They apply this mindset to explaining technique.

Core Principle: “Axis Becomes One”

A main instruction is that during the swing, the player’s axis should become “one.” In practice, this means:

  • The body rotates during the swing.
  • The player avoids excessive side-to-side wobble.
  • Weight transfer matters, but stability must be preserved.

Background: Power and Unification

The speaker references a prior lesson about generating power through:

  • A slight leg lift (lifting the left foot/knee)
  • Becoming unified with the axis

Main Challenge: Open Stance + Cross-Type Motion

Handling fast, low balls from an open stance is difficult, especially when trying to hit with a cross-type motion. The solution suggested is to adopt an open sense to some extent, particularly in doubles, where players must react quickly to:

  • Opponents’ volleys
  • Deep shots that come back fast and low

Why Shots Fail (Ball Rises)

Most people can’t keep the ball low because their balance breaks down, leading to an upward swing path.

Key causes:

  • If the upper body stays too upright or the player lifts a leg too much, the racket tends to hit the ball too low.
  • As the body returns upright, the racket rises—so the shot goes higher.
  • Even if the player tries to “correct” by changing stance height, the same upward pattern repeats and the ball rises again.

Step-by-Step Solution

When the ball arrives low, the video warns against lifting it up “from the current position,” because that naturally makes the ball rise.

Instead:

  1. Don’t lift up from where the ball is.
  2. Avoid the mistake of bending the legs and then lifting, since this still creates the same rising effect.
  3. Lower your stance from where you are, and switch from a lunge position to a lunge position:
    • Do a lunge with the right foot
    • Shift so the weight becomes nearly 50/50 rather than mostly on the left foot
  4. Practice staying upright in this lunge → switch pattern so that:
    • The axis remains unified
    • The execution moves forward
    • You can return the ball low without needing an excessive full swing

Additional Strategy + Comparison to Djokovic

The speaker also suggests a pattern during deep shots:

  • Do a right-foot lunge, then move toward the left

This approach is described as something Novak Djokovic often uses when dealing with rising fast balls—especially low and deep balls.

It’s noted as:

  • Particularly effective for short shots
  • Especially useful after serving when the opponent rushes in with a deep ball—because there’s little time, so the return must be immediately aggressive or steal the opponent’s timing.

Closing

The speaker encourages viewers to try the technique, leave comments, and ends the lesson.

Presenters / Sources (as mentioned)

  • Quintilian
  • Novak Djokovic
  • Video speaker: “하늘쌤” (Haneul-ssem), per the title “하늘쌤테니스꿀팁”

Original video