Video summary

[하늘쌤테니스꿀팁] 제15편 포핸드 뒷꿈치 들기

Main summary

Key takeaways

Sport

Overview

The video discusses a tennis backhand technique focused on improving how players rotate and use their right hip/waist and right leg/heel.

Main Points

1. Right hip/waist is the starting point

  • The presenter recalls a previous lesson about lagging and emphasizes that the right hip initiates the motion.
  • They note that some players struggle to use the right hip effectively.

2. A simpler method for beginners

  • Beginners often rotate the right waist incorrectly by:
    • twisting their body, then
    • trying to hit while staying in that same twisted position.

3. Key correction during the swing

  • As the right arm lifts off the ground:
    • the right foot and right arm should point backward.
  • The goal/aim should be toward the direction of the incoming strike.
  • Power should transfer mainly into the back leg while rotating the club.

4. The common mistake: “squatting” or forcing it

  • Players may try to “squat” or force the motion, which prevents the heel from lifting properly.
  • This causes a breakdown in the connection between:
    • the waist and
    • the shoulders, leading to inefficient movement.

5. What goes wrong if the heel stays planted

  • When the heel is planted instead of lifted:
    • the left hip becomes unnaturally positioned.
  • Even if the shot is controlled using the arms:
    • efficiency drops, and
    • the player’s feel gradually declines.

6. Better outcome: allow rotation to guide the motion

  • When players let their rotation (turning) naturally guide the swing—rather than cutting the shot with the heel locked down—the movement becomes more organic and the whole body can contribute.

7. Who should focus on this?

  • Intermediate and advanced players may already do this naturally.
  • The coach advises not to over-focus unless the issue appears, mentioning it can happen:
    • “occasionally and suddenly.”

Practical Reminders for Beginners

  1. Don’t overthink.

    • While doing the motion, push with the back leg so the heel action works and the waist/shoulders engage properly.

  2. Practice heel lifting correctly.

    • Lift the heel backward, not by twisting forcefully.
    • If the foot goes too far forward, drag it back and hit in one controlled stroke.
    • Avoid letting the motion go too far forward, since it can increase excessive body twisting.

Conclusion

Being able to stop at the correct point helps improve the sweet spot.

Original video