Special Report|वेळीच सावध व्हा ! सतत मोबाईल,लॅपटॉपचा स्क्रीन बघता ? सतत स्क्रीन बघणं जीवावर बेतणार?

Deep Vein Thrombosis and Prolonged Sitting

Prolonged screen use and inactivity may increase the risk of deep vein thrombosis (DVT), a condition in which blood clots form in the veins, often in the legs.

The report cites a special study by experts in cardiovascular and thoracic surgery, which found that 40% of patients with thrombosis were aged 20–40. Long periods of sitting can slow blood flow. If a clot travels to the lungs, it may cause a life-threatening pulmonary embolism.

People who may spend long stretches sitting include office and work-from-home employees, IT and BPO workers, students, and online gamers. Other contributing risk factors identified in the report include stress, lack of sleep, smoking, obesity, and insufficient exercise. Being fit or exercising for an hour does not necessarily offset inactivity for the rest of the day.

Warning Signs

• Sudden swelling in a leg or foot
• Severe pain or pressure in the affected area
• Red or bluish skin
• Sudden difficulty breathing or chest pain
• Dizziness

Recommended Strategies

• Take a break from sitting every 45–60 minutes and walk for 2–3 minutes.
• Move your legs while seated, including by rotating your feet.
• Drink enough water throughout the day.
• Aim for at least 30 minutes of daily activity, such as walking or yoga.
• Seek timely medical attention if concerning symptoms appear.

Sources

An unnamed expert from the Department of Cardiovascular and Thoracic Surgery; NDTV Marathi Bureau Report.