Summary of Unlock Your TOP Club Head Speed: Proven training techniques for golfers
The video features a golfer who has swung at 169 miles per hour sharing his training techniques and warm-up routine.
- The warm-up includes hip exercises, leg stretches, and resistance band exercises to activate glutes.
- The golfer focuses on weight training during the season, emphasizing the importance of speed training along with strength training.
- Over-speed training with a ripstick is used to increase swing speed, starting with heavier weights and gradually moving to lighter ones.
- The golfer practices hitting golf balls on the range, focusing on mechanics, pre-shot routine, and ball flight orientation.
- The practice session includes a mix of technical practice and skill practice, with a focus on maintaining discipline and saving energy for future sessions.
- The golfer emphasizes the importance of mixing technical practice with skill practice and being disciplined in training to peak for future sessions.
- The video also discusses the impact of equipment, such as using training heads after hitting a certain number of balls and the difference between range balls and regular golf balls.
- The golfer's practice session involves a mix of mechanical drills, pre-shot routine focus, and skill practice to improve swing speed and accuracy.
Presenters/Sources
- Seb
- Luke
- Chris (Apex Golf)
Notable Quotes
— 00:16 — « Seb walk us through Like A Day in the Life what is training like for you »
— 11:40 — « thats the secret sauce of making it work »
— 13:31 — « getting the body moving and freely »
— 17:08 — « learning how to transfer weight to the front foot »
— 24:02 — « being disciplined with your training and really focused on what you are meant to do at this moment in time »
Category
Wellness and Self-Improvement