Materi 14 - Bijak berkomunikasi di Media Sosial

Key Wellness / Self-Care / Productivity Strategies (Digital Well-Being & Responsible Behavior)

Tidy up your digital footprint (personal branding)

• Treat your online history as long-lasting (“eternal”).
• Assume recruiters may do background checks before interviews.

Strengthen digital literacy

• Learn to filter information and use technology wisely.
• Stay adaptable to ongoing digital changes.

Practice netiquette (digital civility)

• Follow rules and community guidelines in online spaces.
• Keep civility online consistent with real-world civility.
• Use polite language and ethical communication.

Reduce hoaxes & AI manipulation risk

• Remember: hoaxes spread 10–20× faster than facts.
• Be cautious with highly realistic scams (e.g., fake video calls using celebrities’ faces/voices).

Protect yourself legally (productivity + future security)

• Understand that spreading hoaxes has legal consequences.
• Strategy: filter before sharing to avoid damaging your academic/career future.

Respond to cyberbullying without freezing (mental resilience)

• Don’t stay silent—take action.
• Steps:
  • Save evidence immediately (e.g., screenshot).
  • Tell trusted people (friends/family); empathy supports community mental health.
  • Report it using available platform features.

Apply the “five principles” for smart social media use

• Competent & critical: be digitally proficient and evaluate information critically.
• Safe & privacy-protecting: don’t overshare personal data.
• Culture & ethics: communicate respectfully.
• Digital balance: set limits so the digital and real world stay in harmony.
• Use AI responsibly: use AI as inspiration for work, not for manipulation.

Adopt a healthier mindset

• Prioritize common sense and empathy in every click.
• Aim to be a positive influencer rather than a passive consumer of content.

Presenters / Sources

• Telkom University (host context: “future campus”)
• 2020 Digital Severity Index (used for netizen ranking claim)
• AUITE / Article 45 (legal reference for hoaxes)
• CFDS research (cyberbullying statistic: 45% students)