Breakdowns From The Top Position - The School of Wrestling Technique

Four Ways to Break an Opponent Down from the Top

Each technique uses hip pressure or movement to break the opponent down while keeping the wrestler on top.

1. Spiral control: Pull forward at the opponent’s armpit while controlling the hip, stretching the body and loading weight onto the opponent’s hands. If they try to turn in, drop the hips toward the mat, drive forward off the feet, and circle while pulling at the hip and advancing toward the wrist.

2. Cut and lock: Control the hips, lift them, and drive them forward. Push off the feet, use the knee for leverage, and press through the hips to lift and propel the opponent forward.

3. Waist-and-ankle control: Use a tight waist and ankle grip to open space behind the opponent. Draw the foot toward the buttocks, then drive forward. Stay low, use the chest, and lift the hips to power the breakdown.

4. Claw control: Control the waist higher up and lock a head-and-arm position, using the knee to maintain pressure. Step to the opposite side to look for turns. If the opponent lowers an arm in response, follow the movement, turn them over, and settle on top to maintain control.

Presenter: Unnamed instructor Source: The School of Wrestling