3 Easy Marinades to INSTANTLY UPGRADE Your Cooking

Marinade Recipes:

• Herby Marinade
  • Ingredients:
    • 15g Basil
    • 5g Rosemary
    • 25g Parsley (leaves only)
    • 3-4 Garlic cloves
    • 5g Salt
    • 10g Sugar
    • 2g Oregano
    • 40g Water
    • 75g Neutral oil (e.g., avocado oil)
    • 25g Dijon mustard
    • Zest of 1-2 lemons
  • Preparation:
    • Blend all ingredients until smooth.
    • For a hand-made version, finely chop herbs and mix with other ingredients.
  • Usage: Ideal for shrimp, chicken cutlets, pork chops, or salmon. Marinate for 20-30 minutes before grilling.
• Spicy Marinade
  • Ingredients:
    • 50g Korean gochujang (or substitute with sriracha and miso)
    • 20g Soy sauce
    • 5g Paprika
    • 50g Onion
    • 3 large Garlic cloves
    • 20g Sesame oil
    • 50g Rice vinegar
    • 4-5 teaspoons Honey
  • Preparation:
    • Blend until smooth. For a hand-made version, grate onion and garlic, then mix with other ingredients.
  • Usage: Best for skirt steak. Marinate for 20-30 minutes before grilling.
• Southeast Asian Aromatic Marinade
  • Ingredients:
    • 25g Unsalted peanut butter
    • 40g Red onion
    • 15g Garlic
    • 2g Turmeric
    • 5g Curry powder
    • 40g Fish sauce
    • Juice of 1 lime
    • 40g Brown sugar
    • 30g Neutral oil
  • Preparation:
    • Blend until creamy. For a hand-made version, grate onion, garlic, and ginger, then mix.
  • Usage: Perfect for boneless skinless chicken thighs. Marinate for 20-30 minutes before grilling.

Cooking Tips:

• Always salt the meat before marinating to ensure proper seasoning.
• Use high surface area meats for better marinade absorption.
• Cook shrimp and chicken on high heat for optimal results, and rest the meat before serving.

Notable Locations/Products:

• Sponsor: Armra Colostrum, a product for gut health.
• Cooking Methods: Grilling, with alternatives for indoor cooking.

These marinades not only bring out the best flavors in your dishes but also offer a quick and easy way to elevate your cooking.