How to Achieve a Model Jaw ( Explained in 120 Seconds )

Five Approaches for a More Defined-Looking Jaw

The presenter outlines five approaches:

1. Train the muscles beneath the jaw. He suggests exercises such as lying chin-ups and resisted jaw opening to work the suprahyoid muscles, which he says may affect the appearance of the area under the jaw.
2. Improve oral habits. He recommends paying attention to tongue position, chewing, and swallowing, claiming these habits can encourage forward development of the lower jaw.
3. Reduce facial fat. He advises creating a calorie deficit, eating enough protein to preserve muscle, and doing strength training.
4. Address facial puffiness. He suggests adjusting diet and lifestyle and stimulating the lymphatic system to reduce swelling.
5. Build jaw width through chewing. He recommends relearning how to chew and eating solid foods such as steak, carrots, and bread. He cautions against hard gum and jaw exercisers, saying they may injure the jaw.

Note: The claims that these exercises or habits can reposition the hyoid bone or lengthen the jaw through bone remodeling are presented by the speaker; the subtitles do not provide evidence for them. For jaw pain, changes in bite, or concerns about facial swelling, consult a qualified health professional.

Presenter/source: Adrien Dervaux. No external sources are cited in the subtitles.