The Art of Rest: LEARN how to REST so WELL

Key wellness strategies / self-care techniques / productivity tips

Redefine “rest”

• Rest isn’t doom scrolling, binge-watching until you feel like a zombie, or lying in bed worrying about unanswered emails.
• Real rest leaves you feeling more human, grounded, and like yourself.

Avoid “fake rest” behaviors

• Scrolling/comparing/spiraling on social media
• Games or video binges that drain you afterward
• “Relaxing” by checking emails—especially when it keeps you mentally engaged with unfinished tasks

Try forms of real rest (choose what fits you)

• 10 minutes of silence (no phone; just you and your brain)
• Slow walks for presence, not step counts or cardio
• Creative play without performance pressure (doodle, bake cookies, write bad poetry)
• Light social connection (laugh with a friend rather than venting/trauma dumping)
• Say no to plans without guilt

Understand why you avoid resting

• Rest can feel “unproductive,” and you may have internalized that measurable/output work = worth.
• Reframe: you don’t have to earn or justify rest—you’re human, not a machine.

Practical “rest like a pro” method

• Schedule your rest: block it on your calendar like a meeting (e.g., “7 p.m.”)
• Protect it: keep it from being displaced by chores, calls, or quick tasks
• Experiment: not all rest refills energy the same—test different options (mental/emotional/physical)
• Release guilt: resting isn’t stealing time; it’s restoring capacity (“you can’t pour from an empty cup”)

Presenters / sources

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