Summary of "7ème jour de prep’ pour Mr Olympia 2018"

Mr. Olympia 2018: Day Seven Preparation

The video documents the seventh day of preparation for Mr. Olympia 2018, focusing on the athlete’s training, diet, and reflections on bodybuilding competitions.

Training and Diet

The speaker discusses his cardio routine and dietary adjustments, specifically reducing carbohydrates. Meal details include precise portions of:

Rice
Sweet potatoes
Turkey
Potatoes
Lean beef

Training sessions at the gym feature exercises such as bench presses, highlighting the internal struggle and discipline required. Despite the intensity, the athlete notes that visible signs of exertion are not always apparent.

Reflections on Bodybuilding Competitions

The athlete reflects on judging criteria and conditioning in bodybuilding contests, comparing competitors like Lionel and Nathan. Key points include:

The influence of genetics and conditioning on outcomes
How judges sometimes reward effort over pure genetics

He also shares thoughts on public perception of training intensity and stresses the importance of authenticity rather than performing for an audience.

Additional Commentary

Throughout the video, the athlete intersperses commentary on current events, such as a basketball game between the Golden State Warriors and Houston Rockets, highlighting the score and key moments.