Summary of "Mơ Lùi: một bí kíp lạ"

The video titled "Mơ Lùi: một bí kíp lạ" from the Tri Ky Cam Cuong program presents a unique mindset and practical method for achieving personal goals and happiness by "traveling to the present." Here are the key points and lifestyle tips shared:

Key Lifestyle and Mindset Tips:

happiness is a matter of perspective: happiness depends on how you view your circumstances rather than external conditions. Even in poor or difficult environments, simple joys (like children playing with nature) can inspire true happiness.
"Traveling to the present" method for goal achievement: Instead of only dreaming about a future ideal self or goal, imagine the ideal person you want to become and then mentally travel back to the present to identify the daily habits and actions that person takes.
- Visualize the future self in detail (personality, skills, habits).
- Identify what that person does every day now to maintain or build those qualities.
- Imitate those daily actions consistently to create cause and effect that leads to your goal.
Dream backward, not just forward: Forward dreaming is romantic and often unrealistic, while backward dreaming is practical and rooted in reality. It helps break down big goals into actionable daily steps.
Examples given:
- Becoming a very healthy person: Identify daily exercise and diet habits of that person and replicate them.
- Becoming a content creator: Study what successful creators do daily (content creation, learning algorithms, makeup, lighting, presentation skills) and practice those activities.
- career advancement: Observe and learn from current leaders or bosses, noting their skills like listening, communication, analytical thinking, and persuasion.
- Academic or research goals: Follow the daily routines of researchers—writing, reading, fieldwork, joining associations.
Learning from observation and research: Study biographies, histories, or watch and listen carefully in real life to understand the habits and skills of successful people.
Responsibility in dreaming: Dreams must be paired with action. Knowing what to do today is essential, and this method helps clarify those daily tasks.
Success requires consistent effort and ability: Success is not a matter of luck or jealousy; it comes from daily work and competence. Positions of power or skill cannot be maintained without ability, regardless of inheritance or opportunity.
Value of hard work and self-development: Emphasizes the importance of voluntarily improving oneself every day to accumulate achievements and enjoy future success.

Summary of the Method:

Define your future ideal self or goal in detail.
Travel mentally back to the present to identify what that person does daily.
Start doing those daily tasks yourself consistently.
Use observation, research, and practice to refine your actions.
Understand that success is built on continuous effort and competence.

Notable Aspects:

The program is called Tri Ky Cam Cuong, airing on YouTube at 7:00 am Mondays and rebroadcast at 7:00 pm Tuesdays.
The speaker encourages a realistic, grounded approach to dreams, contrasting romantic idealism with practical realism.
The video includes reflections on happiness, life perspective, and practical self-improvement strategies.
The method is applicable to various fields such as health, career, content creation, and education.

This video offers a thoughtful and actionable framework for those feeling lost or uncertain about their future, encouraging them to focus on present actions aligned with their future aspirations.