5 Supplements That ACTUALLY Increase Dopamine Naturally

Summary

Dr. LeGrand presents five supplements he says may support dopamine production or balance, particularly for people with ADHD who experience medication “slumps.” His approach emphasizes checking individual levels rather than assuming a supplement is needed. The explanations and doses below reflect the presenter’s claims and suggestions, not individualized medical advice.

Supplements discussed

• L-tyrosine: Described as a building block for L-DOPA and, in turn, dopamine. The presenter says testing is important because it may help people with low tyrosine but not those whose levels are normal. His suggested approach is to start at 500 mg daily and, if tolerated and appropriate, increase to 1,000 mg twice daily. He suggests taking it in the morning and mid-afternoon.

• Mucuna pruriens: Described as a source of L-DOPA. The presenter advises against taking it on its own and suggests combining it with other supplements. His reported approach starts at 200 mg daily, potentially increasing to 800 mg daily, split between morning and midday, if tolerated and more support is needed.

• DL-phenylalanine: Presented as supporting the production of tyrosine and phenylethylamine, which the speaker links to motivation, concentration, energy, and memory. He says he prefers the DL form and suggests starting at 1,000 mg daily, with a possible increase to 2,000 mg twice daily.

• Rhodiola: Unlike the other supplements, it is described as helping slow dopamine breakdown rather than directly increasing production. The presenter also associates it with stress relief and cortisol regulation. His suggested dose is 100 mg daily to start, increasing to 300 mg, usually in the evening.

• L-theanine: Described as supporting several neurotransmitters and promoting a calm, clear mental state. The presenter says he starts with 100–200 mg twice daily, sometimes increasing to 500 mg twice daily, and takes it in the morning and evening.

Overall approach

The presenter recommends identifying possible deficiencies or imbalances through testing, starting supplements gradually, and monitoring effects such as focus, motivation, stress, and side effects. He also notes that dopamine is only one factor involved in ADHD symptoms.

Because the video discusses supplements alongside ADHD medication, viewers should consult a qualified healthcare professional before starting or changing supplements, especially if they take prescription medication.

Presenter and sources

Dr. LeGrand refers to research and testing, his reported clinical experience with ADHD patients, and his own experience with ADHD.