Summary of [Tony Robbins] Personal Power Day 22: Eliminating Self-Sabotage&Creating Unstoppable Self Confidence
The video discusses how to create unstoppable self-confidence by understanding that confidence is something to be created, not something you inherently have. The methodology presented in the video includes:
1. Change your physiology by moving your body with confidence to change your emotional state.
2. Control your mental focus by focusing on positive outcomes and expectations.
3. Change your core beliefs to believe in your unlimited potential and the ability to succeed.
The video emphasizes the importance of focusing on others rather than analyzing yourself too much to increase confidence. It also suggests remembering past successes to boost confidence levels. Lastly, the speaker encourages viewers to create a success journal outlining their greatest achievements to reinforce confidence.
### Methodology
- Change your physiology
- Control your mental focus
- Change your core beliefs
### Speakers
- Tony Robbins
Notable Quotes
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00:01
— « Creating unstoppable self-confidence is not something you have, it's something you create.
»
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03:46
— « If you're lacking confidence, stop analyzing yourself so much and focus on how you can contribute to others.
»
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07:38
— « Success starts with our beliefs - change your beliefs and you can change your results. »