Summary of "A segunda aula de jiu jitsu"
In this video, the instructor continues with Bruno's second jiu-jitsu class, building on concepts introduced in the first class. The session emphasizes the importance of grip techniques and body positioning while practicing various jiu-jitsu movements.
Key Moments
- Introduction of the Class: The instructor encourages viewers to sign up for an event aimed at helping students achieve a blue belt with good performance, emphasizing self-assessment in training satisfaction (0:00 - 1:00).
- Grip Techniques: The instructor discusses the significance of grip in jiu-jitsu, demonstrating how to properly take off grips while in a kimono. The class practices movements like the single leg takedown and the mirrored base concept (1:00 - 5:00).
- Baiana technique: The instructor introduces the Baiana technique, explaining how to trap an opponent's leg and maintain a strong base. The class practices this technique in pairs, focusing on grip and balance (5:00 - 10:00).
- Ground Fighting: The instructor transitions to ground fighting, explaining how to call for guard and take the opponent down. They discuss mounting techniques and emphasize the importance of controlling the opponent’s movements (10:00 - 15:00).
- submission techniques: The instructor demonstrates various submission techniques, including how to maintain control while attempting submissions like Americana. They emphasize the need for proper positioning to successfully execute submissions (15:00 - 20:00).
- Final Remarks: The class wraps up with a review of the techniques learned and the importance of practice in mastering jiu-jitsu fundamentals (20:00 - 25:00).
Overall, the video is a comprehensive guide for beginners looking to enhance their jiu-jitsu skills, focusing on grip, positioning, and foundational techniques.
Presenters/Sources
- Bruno (instructor)
- YouTube channel (unspecified)
Category
Sport
