How to Remember Past Lives: Techniques & Tips (Part 2)

Key wellness / self-care / productivity strategies (from the subtitles)

Core mindset & self-care principles

• Practice “non-identification” and self-observation (ego work) to reduce fear, confusion, and internal resistance.
• Be prepared for emotional intensity: recalling past lives can feel shocking and painful—so temper your nerves, develop concentration, and be emotionally ready.
• Maintain sincerity and humility: genuine inner sincerity is said to increase access to spiritual experiences. The guidance discourages “false sentiments” about being good/bad—see yourself “exactly for who you are.”
• Reduce skepticism that relies only on institutions/certifications: the emphasis is on direct inner experience rather than external authority.
• Handle sharing with caution: personal experiences are advised to stay private unless there’s a genuine inner reason to share.

Internal investigation method (psychological/self-awareness routine)

• Use a “detective” approach to the self, continually looking for:
  • true motives
  • fears behind actions
  • psychological/sexual/emotional patterns
  • subconscious drivers (including impurities/attachments)
• A recurring theme: scenes from the present and dreams/astral experiences can trigger past-life memories, but understanding requires ongoing self-study.

Productivity-style guidance for progress

“Relax + do it” approach

• Relax the mind and only practice (don’t overthink practice).
• Increase success by transmuting sexual energy, especially via white tantra for couples (as stated by the speaker).
• Read less, practice more to accelerate progress.

Practice structure (“simple to advanced”)

The video frames progression as a training plan:

• Start with basic practices (more accessible)
• Move toward advanced practices requiring higher concentration, imagination, and discernment

Specific self-care / spiritual techniques and practices mentioned

Before sleep / prayer-based practices

• Sincere petition (“pray, plead, petition”) before sleep:
  • ask to be shown past-life memories
  • ask for help awakening consciousness
  • wake up and review/remember what appeared in dreams/inner experiences
  • then use intuition to interpret meaning honestly
• Astral projection prompting:
  • once consciously out of the body, ask to be shown past lives

Daily mantra / meditation practice

• Chant the mantra “A” for ~1 hour/day (spoken as “AAAAAA”) to support recalling past lives.
  • The speaker references related resources (e.g., a similar mantra video by Glorian).
• Deep meditation practice:
  • the claim: if done deeply and consistently (at least 1 hour/day, over months/years), past-life recall should emerge naturally.
  • “deep meditation” is described as moving beyond:
    • pure physical-sense focus
    • light listening to guided meditations
    • “keeping focus on external senses”

Retrospective (advanced) exercise

• Retrospective life review before sleep:
  • mentally revisit your current life from the most recent moment back to birth
  • aim to recognize good and evil actions
  • become conscious of the “lunar ego,” defined as memories/desires/passion/anger/covetousness/lust/pride/laziness/gluttony/self-esteem/resentment/vengeance, etc.
• If drowsiness occurs, the speaker says it may even help—leading to internal recall while asleep.

Astral/inner guidance “methods” (different “ways” to receive info)

Past-life recall may arrive via different “viewpoints,” such as:

• first-person (living the memory)
• third-person / observer perspective (like a flying camera)
• astral-body exploration of the past-life environment (observe/listen without interacting)

Additional routes for information:

• through angel/masters/spirit guide or divine mother/Kundalini appearing to explain details
• visiting the home/place of a past life or handling sentimental objects to trigger deep emotional understanding
• seeing past-life psychological states visually (e.g., “grotesque” appearance vs. internal greed/gluttony distortions)

Advanced reflective/vision method (mirror + candle + Divine Mother + imagination)

• Mirror technique at night (as taught by Master Samael Aun Weor):
  • place a large mirror in the dark at night, with a candle positioned so the flame isn’t reflected
  • “magnetize” the mirror with concentration/energy
  • focus on the heart; invoke Divine Mother/Kundalini imagery
  • imagine a heart “cavern on fire,” where the Divine mother appears (as a serpent)
  • between sleep and wakefulness, ask the serpent/divinity to show past incarnations in the mirror
  • stare without blinking until the mirror “disappears,” then an image/person from the past appears
• Requirements emphasized: courage, nerves well-tempered, and strong concentration.

The “guardian” fear framework (fear-management strategy)

• Fear during astral projection is framed as “the guardian of the threshold”:
  • related to the ego (psychological defects/impurities)
  • a test of courage, determination, and sincerity
• Strategy:
  • observe fear without judgment
  • dissolve ego influence through self-observation meditation and inner transformation
• Claimed outcome: once successfully passed once or twice without fear, the barrier may not repeat as strongly.

Key energetic/self-care theme: sexual transmutation (central advice)

• Recalling past lives is described as requiring substantial “energy” (meditation, astral consciousness, memory recall).
• Sexual energy transmutation is presented as the #1 way to improve success.
• The intellect should stay in its own orbit:
  • useful for analysis
  • not the tool for recalling past lives
• The emphasis remains: relax the mind and practice to avoid mental confusion/turmoil.

Presenters / sources mentioned

• Gene (speaker/persona; birth name stated as Gene)
• Master Samael Aun Weor
• Glorian.org (including “friends at Glorian.org” and referenced Glorian videos/resources)
• Master Jesus (named within the “White Lodge/Lodge of Masters” hierarchy)
• Samael’s Gnostic tradition (“Gnostic disciples” / “Gnostic teachings”)
• Descartes (referenced via “I think therefore I am”)
• Jean-Paul Sartre (referenced via correction about “the Consciousness that says ‘I am’…”)