Put Your Finger on Your 3rd Eye & Say Your Name 3 Times (Then Watch What Happens)

Changing Limiting Beliefs and Focusing on a Goal

The presenter proposes a brief ritual for changing limiting beliefs and focusing on a personal goal. He frames a person’s name as a cue associated with past messages and habits, and says that repeating it with a clear intention can help “reset” subconscious programming.

These explanations and promised effects are the presenter’s claims; the subtitles do not establish them as verified science.

Suggested Exercise and Habits

1. Choose one specific intention, such as a financial goal or the qualities you want in a relationship.
2. Place a finger between your eyebrows, look slightly upward, and keep your eyes open.
3. Slowly say your full name three times. After each repetition, add “It’s already done” while keeping your intention in mind.
4. Picture the intention clearly—so clearly, the presenter says, that you could paint it.
5. Repeat the exercise each morning for 21–30 days. The presenter compares this consistency to practicing a skill repeatedly to build new habits or neural pathways.

Presenters and Sources Mentioned

• Jake Ducey — presenter, identified by the video’s channel metadata.
• An unnamed surgeon from 1848 — cited in a story about fixed-gaze hypnosis.
• Unspecified researchers — cited in a claim about heart-rate changes when people in comas heard their names.