10 родов, а выглядит на 35: какие привычки изменили всё?

Overview

The video discusses habits that the presenter says helped his 54-year-old mother, who had 10 children, look and feel younger. It attributes changes around age 40 to declining estrogen and claims this can affect bone health, sleep, collagen, and muscle mass.

Strategies Mentioned

• Increase protein: The presenter says his mother increased her intake to more than 75 g per day and used supplements to reach about 1.5 g per kilogram of body weight.
• Address nutrient levels: He mentions omega-3, vitamin D, and an NMN–Q10 combination.
• Use medical treatment for cholesterol: He describes a monthly monoclonal-antibody injection intended to lower cholesterol and protect blood vessels.
• Try additional compounds: He claims Mod-C improved insulin sensitivity and reduced waist fat, while epitalon improved fatigue and sleep.

These are claims made in the video, not established recommendations. Supplements, injections, and hormone- or metabolism-related treatments can carry risks. Consult a qualified healthcare professional before using them.

Presenter and Source

Oleg Abakumov (channel).