Theory Role Play 1: Gestalt, Exaggeration Technique

Summary

This role-play demonstrates a Gestalt exaggeration technique in a counseling session about work-related stress and disrupted sleep.

Frank, a project manager, describes feeling overwhelmed by multiple projects, deadlines, and employee-related pressures. Work thoughts follow him home and return when he gets into bed, making it difficult to rest. Sometimes he gets up to make coffee or find something to do to avoid thinking about work.

The counselor notices Frank moving his hands and fingers as he discusses stress and sleep. Rather than focusing only on what he says, the counselor draws attention to his body language and invites him to exaggerate the movement. Frank recognizes that the movement seems to release some pressure, although exaggerating it becomes uncomfortable. The exercise helps connect his physical tension with his desire for relief.

Frank says yard work and spending time outdoors help him feel relaxed and safe, while work-related thoughts remain present even at home. The counselor suggests making time for activities away from work—such as fishing, jogging, exercising, or walking in a park—as a form of self-care and a way to recharge. Frank responds positively and begins listing activities he might try.

Key Ideas and Steps

• Notice the body: The counselor observes Frank’s hand movements and tension as he talks about work.
• Bring attention to the movement: Frank is asked what the movement is doing for him and how it feels.
• Exaggerate the gesture: He is invited to intensify the hand movement to explore its effect.
• Connect sensation to emotion: Frank identifies a sense of pressure and some relief, linking the gesture to his stress.
• Explore existing sources of relief: Frank describes yard work and spending time outdoors as relaxing.
• Identify the stress pattern: Work thoughts continue at home and interfere with sleep and rest.
• Consider practical self-care: The counselor encourages scheduling enjoyable activities outside the home and work routine.
• Treat change as an ongoing process: The counselor makes further support available if needed.

Speakers

• Counselor/therapist: Guides the discussion, observes Frank’s body language, and introduces the exaggeration exercise.
• Frank: The client, discussing work stress, sleep difficulties, and possible ways to relax.