390 Days of Semen Retention made Me Psycho

Summary

The presenter says he has been practicing semen retention for nearly 400 days. He describes shifting from seeking perceived “benefits,” such as energy or attention, to focusing on discipline, willpower, and winning.

He portrays the experience as increasing his drive and intensity, but says it has not made him calm. He reports persistent anger and, at times, violent thoughts, which he says have become easier to control and redirect.

Strategies and Ideas

• Channel intense emotions into purposeful activity. He presents training and pursuing goals as ways to direct anger and energy constructively.
• Use setbacks as motivation to learn and improve. His closing point is that anger about failure should prompt action rather than become a permanent state.
• Build discipline through effort. He argues that applying consistent effort in one area can carry over into other parts of life.
• Limit distractions and pursue challenging goals. He associates this with greater focus and persistence.
• Reflect on habits and priorities. He presents abstinence as an opportunity to consider whether one is avoiding the life one wants.

Context and Safety

These are the presenter’s personal beliefs and account, not established health guidance. The video also makes spiritual and physiological claims about abstinence, energy, and “vibration” without presenting evidence.

The presenter’s descriptions of wanting to kill people should not be treated as a wellness strategy. Anyone experiencing urges to harm someone should seek immediate help from a qualified professional or emergency services.

Presenter and Source

The video’s unnamed presenter is from the realgarou channel. No expert sources are cited. Fictional-character comparisons include Thorfinn, Goku, Vegeta, and Naruto.