Video summary

20-Metre Leger Shuttle Run

Main summary

Key takeaways

Educational

Main ideas / concepts conveyed

  • Purpose of the OPP Reach series: Explains how to navigate the provincial constable hiring process, specifically the shuttle run test and how to self-film it for submission.

  • What the 20-m shuttle run measures:

    • Cardiovascular fitness
    • Agility
    • Mental fortitude
    • The pace progressively increases as the test continues.

  • How the shuttle run works (test mechanics):

    • You run back and forth between two marked lines that are 20 meters apart.
    • A beep indicates when you must switch direction.
    • A voice guide announces when you reach a new level/stage.
    • Early on, the allowed time requires a slow jog; later, the time between beeps shortens, requiring a faster pace.

  • Warning line rule (critical pass/fail condition):

    • At each end, there are warning lines placed 2 meters before each 20-m end line.
    • Before the beep, you must not fall short of the warning line.
    • If you fall behind, you must catch up but still reach the end line in time to return the other way.
    • Missing two warning lines in a row ends the test.

  • Minimum requirement to be eligible:

    • Applicants must reach Level 7.
    • If you cannot reach Level 7, you are not ready to apply.
    • If you cannot reach Level 7, your application may be delayed, so you should be ready to commit before submitting.

  • Self-taped submission option:

    • The OPP accepts self-filmed shuttle run videos for evaluation.
    • This is especially useful for people in remote areas or those who prefer not to run in a group.
    • You must download the official shuttle run audio file from the OPP website for self-filming.

  • How to find OPP-hosted events:

    • A list of upcoming shuttle run events is available on the OPP website.

  • Health and safety emphasis:

    • Complete the PAR-Q questionnaire before the run.
    • If needed, obtain medical clearance from a doctor.

Detailed methodology / instructions (self-filming and test setup)

A) Shuttle run course setup

  • Measure and mark the main 20 m course:

    • Measure 20 meters on a flat surface.
    • Place two markers at each end point (one at each end).

  • Mark the warning lines:

    • Measure 2 meters in from each end.
    • Mark these points as the warning lines.

  • Visibility requirements in the video:

    • Ensure the submission clearly shows:
      • The course boundaries
      • The warning lines
      • Distances must be clearly marked
    • Use high-visibility markers so it’s easy to see you running between ends:
      • Brightly colored cones are recommended.
      • If cones aren’t available, use household items that clearly mark targets (examples mentioned: paint cans, pairs of shoes, etc.).

B) Filming requirements (for an acceptable self-recording)

  • Use one continuous recording:

    • Provide one clear, unedited tape.
    • Do not cut between camera angles (editing creates possible “edit points”).

  • Camera framing and coverage:

    • If using a tripod, ensure the entire run area is visible in the frame:
      • From head to toe.
    • If someone else films you:
      • They must keep you in the shot the entire time.
      • They must capture you from head to feet.
    • Ensure the setup allows reviewers to verify you hit the end lines.

C) Audio / guidance requirement

  • Download the official audio file:
    • When self-filming, download the official shuttle run audio file from the OPP website.
    • The beep/voice guide (levels/stages) in that recording is used to time the shuttles.

D) Submission steps (high-level)

  • After successfully completing your application:
    • You will receive instructions on how to submit your shuttle run video.

Lessons / key takeaway

  • Be prepared to perform at least Level 7, or your application may be delayed and you’re not considered ready.
  • For self-taping, accuracy and clarity matter:
    • Correct course measurements and warning line rules
    • No edited cuts
    • Proper camera framing
    • Correct official audio
  • Do not ignore health/safety screening (PAR-Q and medical clearance if required).

Speakers / sources featured

  • Sergeant Carrie Schmidt (OPP Reach video presenter/instructor)
  • OPP (Ontario Provincial Police) / OPP website (source of shuttle run audio file and event listings)
  • PAR-Q questionnaire (health screening tool referenced; source not further specified in the subtitles)

Original video