Summary of "On a pris beaucoup trop de risques…"

Quick recap — main focus & lifestyle

Big personal goal: training to climb Everest this year. Daily, intense workouts over months; prioritizing training over frequent large productions to avoid future regrets.
Shares workouts, routines and daily life on Instagram.
Studio refresh: new sofa, fresh paint, a meeting room/TV, and a decluttered space for filming and guests.
Dog Ace cameo — taught a cute “subscribe / thumbs up” trick.

Behind the scenes — the big “zombie” production

Shot a 48-hour survival/zombie event with heavy production values:
- ~30 actors in prosthetic makeup
- 30+ cameras and fiber links to a control room
- Large makeup and logistics teams
Key roles: Thomas acted as Game Master directing zombies/roleplay; editors credited included Aon and Iron.
Anecdotes: intense immersion, some rushes looked “haunted” (moving doors/clips late at night) and several cast members experienced real fear.
Audience reaction: the zombie video generated high engagement (~700k likes) and viewers asked for a third episode.

Health, training and fitness routines

Hydration habit: uses a flavored water bottle with a scent/diffuser pod (tried strawberry; recommends coconut).

Promo: code INOX — 10% off until June 13.
Strength challenge: a 7-day muscle-up program with trainer Idriss Manga Workout.
- Training progression:
  1. Build pull-up strength first.
  2. Fix technique: body position, balance and the “pull → transition → press” sequence.
  3. Practice specific drills to redirect sensations (explosive pull, hip drive).
  4. Validate by getting 3 clean reps in a row to “master” the movement.
Boxing/MMA practice: punching-machine tests and a short spar with an amateur MMA fighter (Paul) to test power and agility.
Sleep & recovery: very little sleep during the 48-hour shoot; naps were used for recovery.

Driving & motorsport (Rennes track day)

Trip to Rennes for a track/drift day with driving coach Yan (Pegas driving school).
Beginner drift/driving tips demonstrated:
- Choose an appropriate entry speed (example: ~50 km/h for a tight corner).
- Lightly brake to unsettle the rear, then counter-steer immediately.
- Keep eyes focused on where you want to go; keep steering corrections minimal.
- Use late throttle to control the slide; straighten wheels and manage throttle when stabilizing.
- Practice on a training car (Subaru BRZ) before moving up to more powerful cars (BMW M3/M3 CS/M4).
Visited a large car collection/museum (many cars, some rare/collectible, and a plane on site).

Community & challenges

Helped a persistent TikTok follower who practiced a soccer “bar” move for 370 days; technique tips: get lower/backwards, strike under the ball with power and follow through.
Food/spice challenge: filmed a very spicy chili pepper challenge (noted throat burn), plus unboxing and trying sneakers.

Fashion, products & unboxings

Sneaker unboxing: rare TN (Air Max Plus) limited edition pair with a horizontal gradient (“Astroboy” style). Adrien (Kik KX) sourced the rare pairs; Inox praised the comfort and novelty.
Recommends Adrien’s channel (Kik KX) for more sneaker content.
Recommends the scented water bottle with pod as a daily hydration gadget.

Travel & events

Filming locations: sports complex for the zombie shoot.
Rennes for the driving day.
Visited the Salon de l’Agriculture (agricultural show): cheese tastings (Cantal and other regional cheeses) and appreciation for farmers/cheesemakers.
Short mountain stays for Everest training (mentions being in the mountains for seven days).

Practical takeaway tips

Muscle-up beginners: focus on pull-ups first → technique drills → explosive transition practice; aim for 3 clean reps to validate progress.
Beginner drifting: control entry speed, use a light brake to initiate, immediately counter-steer, look where you want to go, and use late throttle to manage the slide. Start on a low-power car.
Hydration hack: use a flavored water bottle or scent pod to encourage drinking more water (try coconut).
Large filming/roleplay shoots: appoint a Game Master to coordinate actors and preserve immersion and safety; expect long hours and substantial logistics.

Notable people, products and locations mentioned

Speaker/creator: Inox (video host)
Collaborators & crew: Matthieu, Thomas (Game Master), Aon (editor), Iron (editor), Jidé, Mathieu, Michou
Trainers/coaches: Idriss Manga Workout (muscle-up coach), Yan (Pegas driving school — driving/drift coach)
Contributors: Adrien / Kik KX (sneaker expert)
Products: scented water bottle with pod (code INOX), rare TN (Air Max Plus/TN) limited edition sneakers
Locations/events: sports complex (zombie shoot), Rennes racetrack/track day, car museum/garage collection, Salon de l’Agriculture, mountains (Everest training)

Note: subtitles for the original video were auto-generated and contain some errors/slang; this summary focuses on the practical tips and highlights conveyed.